Yoga in English
|Czas trwania:||19:00 - 20.15|
|Koszt wstępu:||50 zl|
YOGA IN ENGLISH - it’s a mixed ability, small & friendly class.
Everyone works within personal limits.
Teacher - Inga is certified British Wheel of Yoga Teacher (the only one in Poland)
The style of yoga - classical Hatha Yoga
Each session last 75 minutes. It starts with a short period of quietness. This is followed by limbering moves and sequences to warm up the muscles and joints in preparation for asanas. Breathing / relaxation / techniques practiced at the end are an important and integral part of each class.
Additional information please visit www.iidyoga.com
or call Inga 694145542